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By televoxweb on 8/10/2014 3:42 AM

How often should I exfoliate?

Exfoliating properly is one of the secrets to achieving soft, glowing skin. Exfoliating will remove dead skin cells, dry patches, and uneven discoloration. Every moment, your body is constantly producing new skin cells. As we get older, these cells become adherent and the skin layers don’t turn over so quickly. This makes the skin appear dry and sallow, losing the dewy glow associated with healthy, youthful skin. In addition, pores accumulate dirt and other debris from environmental toxins, causing breakouts. Exfoliation helps slough off dead skin cells, remove dirt, and makes pores appear smaller. Plus, that exfoliation and massaging process stimulates the deep layers of the skin to generate new, fresh skin, which will lead to a more radiant complexion.

By televoxweb on 7/1/2014 6:11 AM

Aging and Sun: We are led to believe that freckles are adorable in children, but freckles are really the first sign of sun damage. In adults, they are considered “age spots” but really have nothing to do with age, only the amount of time the skin has been exposed to sun. It’s a fact that sunlight is a major culprit of wrinkles, dryness, and age spots with more than 90% of skin aging effects being caused solely by the sun. Skin health is a representation of our inner health. Spending all those hours in the gym isn’t going to pay off if you don’t have gorgeous, glowing, even-toned skin to cover those toned muscles.

     
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FitnessRx June 2015
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Healthy Summer Skin Guide
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Exfoliation Recommendations
Read about Dr. Haley's new skin care line
  
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